It all began with eye twitching for months and waking up in the middle of the night for no reason
For months, I was having left eye twitching, waking up in the middle of the night for no reason and was having a hard time getting up in the morning. I was dabbling in my bed, wasting time on social media, etc. All bad things accumulate fast. I started procrastinating a lot. I was looking for a way out of this anxiety loop and while searching on the Internet I have came across the idea of “meditation”.
To be honest, at first, I was skeptical about meditation and it sounded like “mumbo jumbo” to me. But waking up in the middle of the night for no reason all the time and an annoying eye twitching for months I was desperate. So, I tried deep breathing exercises for a couple of days and tried to stay in the moment as much as I can as a noob. It felt “better” after doing it a couple of days. So, that gave me hope. So I have started searching for a more “pro” approach on meditation. That’s when I stumbled upon Lumenate.
Again I was skeptical at first but after 2 sessions I was sold. Lumenate had a unique point of using lights to give you a psychedelic experience. You turn your phone backwards to face the flashlight to your face, close your eyes while Lumenate plays calming music and directions while helping you keep your breathing rhythm. To my surprise the experience was AWESOME! I have seen colorful images due to the light and it did really felt like a psychedelic experience.
If you are suffering from anxiety attacks, feeling more stressed, having twitching eye like me, you should give Lumenate a try. It gives you a week of trial so you don’t have to buy it if you are not satisfied. Be careful with the subscription though, don’t forget to cancel it if you don’t want auto renewals. After you sign up for trial you can immediately cancel its renewal and enjoy the trial anyway. If you like it then you can buy it after your trial expires.
All in all, I highly suggest you to try the app, I have been using it for a week and I can see it is helping me. I’ll update my experience after a couple of months again. I am still a little skeptical about meditation (maybe because I am a technical person). I will keep up with the meditation because it seems to have calming effect on me and I seriously started to think this “subconscious” thing people speak of is very true. Because I don’t see a reason to be anxious but here I am. Anyways, anything to get me out of waking up in the middle of the night for no reason and eye twitching for months…
Anyways if you also want to try it, download Lumenate here: https://lumenategrowth.com/the-lumenate-app/